This is a simple Ego-tune exercise. Sit quietly and close your eyes, breathing steadily for a minute or two… then visualise your central core, the very centre of your entire body, running from the top of your head all the way down through past your navel… it can be like a precious metal, like a…
This time, we’ll begin with a look at an interesting and extraordinarily powerful word. BUT… :..is one of the most powerful words in the English Language. Used wisely it can empower, enlighten and inspire. Used UNwisely (as it almost always is) it can obstruct even attempting to find success of any sort and will quite…
How many times might you have thought – even said – I shouldn’t feel like this? Most people do, at some point or another. And yet it is a totally invalid statement – if you ‘shouldn’t’ feel like that, then you wouldn’t. Feelings are always there for a reason and we can gain a lot…
If you want to achieve your wishes and desires, it’s important that you learn how to think in terms of what it is that you want, rather than what you DO NOT want. Yes, an understanding of what you don’t want to happen will help you avoid pitfalls from time to time, but it will…
If Life’s a Journey, do you know where you’re heading? Sounds a bit twee and definitely overused but like it or not life IS a journey. And from the minute we’re born we are in pursuit of happiness. Looking for happiness is a basic human motivation. Did you know we are born with two basic…
So says the old proverb. There are many things wrong with that concept, not the least of which is that you can spend ages TRYING to do something. The very concept of TRYING to do something suggests that it is difficult to achieve and that it is something that you might fail at. It actually…
Lack of acceptance causes pain, of that there can be no doubt. There’s that prayer about changing those things that can be changed, accepting those things which cannot be changed, and having the wisdom to know the difference. An important piece of acceptance is that something that has happened can never be UNhappened. Without such…
Sometimes, life plays one of its cosmic jokes and dumps on us – big time. Well, there are several ways we can help ourselves to cope with those occasions… We can assume and believe that life does things FOR us and not TO us – and if you believe it you’ll always discover it to…
I’ve often heard the saying ‘Engage brain before opening mouth!’ but I wonder if you ever thought about the fact that as you behave towards others tells them what will affect YOU under similar circumstances? This might not seem so profound until you realise that if you shriek abuse at somebody in an argument, you…
There are many times in life when something happens about which we feel mightily aggrieved. At those times, we might well look around us for the support of others, seeking one of those glances that says: “Yes, I know how you feel!” or: “My goodness! What a stupid thing that person just did!” Often, it…
If we all had to be answerable to some kind of ‘relationships trade descriptions’ board, then most of us would be guilty of false promotion! It’s very easy to complain that your partner has changed since you were first together, not so easy to recognise that you probably have, too. And if you find that…
Many people say ‘You make me sick’ to somebody in an argument… but hopefully this article will help you reconsider using this statement. Truth is, though, that nobody can MAKE you feel anything, Now, many people want to argue with that statement, believing that it is a fact that certain people CAN make them feel…